DREAD AFFLICTION

DREAD AFFLICTION

Overthinking
One terrible affliction
Thinking gets enmeshed
Goes blind lost in emotion
Pure intuition cut adrift
Time to let go

Return
Remain
Release
Relax

Sit still as silence
Thirty minutes and reboot
Duly calm readdress the issue
If caterwauling chitcat reinvades
Stop – take ten deep breaths
Ten – one after the other

Give yourself a hug or two
Tap your baton a time or two
For you are conductor here
Call the players to order
And issue your order
Da capo – Da capo

Return
Remain
Release
Relax

And et cetera

REBELS

REBELS

We fit in, keep time
With artificial rhythms
Then sometime let go

NOW LOOK HERE

Better to pay attention to where you are rather than where you might want to be.

PRESCRIPTION

PRESCRIPTION

Observe
Release
Relax

Repeat as
Required

Observe
Release
Relax

Repeat as
Required

NOT HIDING

NOT HIDING

Surrounded
We are surrounded
With joy … with
Joy … with joy
The simple trick is to pause
To stop and enjoy

NOVELTIES

NOVELTIES

Relax, tread water
Let the moment trickle on
Dripping surprises

HABIT YOUR OWN WAY

HABIT YOUR OWN WAY

Habits are karma
Karma is habits

We are karma’s slave
We are karma’s master

Habits are its tool
Habits are our key