LIFT UP YOUR HEARTS!

Singing beats sinking.

WORRYWART

WORRYWART

When assailed by worries it is helpful
to take a few moments to calm down
using deep breathing and/or meditation.
Then list all the things you can think of
that could go wrong or cause a problem.
Divide them into two separate columns.

Column One: those you can prevent,
prepare for, minimise or else control.
Write down exactly what you will do
regarding each item to neutralise it.

Column Two: those you cannot do
anything about. Allow yourself enough
time to calmly acknowledge each one.
Then let it go, visualising yourself
breathing it out of your system.
Repeat as many times as required.

OBSERVATION

Observe without reaction.

LOOK AROUND

This is it.

WAY TO GO

Breathe on patiently while keeping an open heart.

GOAL

GOAL

To observe without observations.

HABITS

The must useful of habits is perhaps the habit of consciously observing one’s habits.

FREE GIFTS

Each day is full of annoying things. Be grateful for all these opportunities to develop more patience.

THE POWER OF COMPASSION

THE POWER OF COMPASSION

Wrapped up in your pain?
Nothing compares to feeling
That of another’s.

KARMIC REMINDER

“Cast thy bread upon the waters: for thou shalt find it after many days.” (Ecclesiastes 11:1)