Posted on June 4, 2012, in Guff and tagged Anger, Ego, Exploration, Learning, Relationship, Self-management, Tolerance. Bookmark the permalink. 8 Comments.
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The Book Of Guff 
Helpful reminder!
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It’s always in the back of your mind, and yet a moment of inattention and …
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Yup, and those moments of inattention are all too frequent. It takes practice for those moments of attention to link together!
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Just so. 🙂
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Too many people esp teens erupt in action insensitive to consequences. I have learned to play the tape forward.
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There’s that old practice of counting to combat anger. In Dickens’ “Liitle Dorrit” for example, Mr Meagles tells her to “count to five-and-twenty” whenever she loses her temper. I remember I was as a young child advised to learn to “count to ten”. As an adult I see it as a part of the importance of mindfulness.
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So true. First, just breathe. 🙂
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Sometimes several times! 😉
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