RENEWING YOUR SPIRIT
Summon up a memory or image of something that makes you feel happy and secure. Focus on it until you can get yourself to smile – or even better – laugh. Keep a firm hold on this feeling for a minute or two and settle into it until you are calm and centred. Work with this exercise consciously and deliberately on several occasions, until it develops into a familiar “Home” place which you can call up to retreat to whenever you wish or need to renew your spirit.